5 Ways to Reduce Stress at Work


No matter how much you love your job (or your ergonomic office chair), you’re going to experience stress at work sooner or later. With constant projects, shifting responsibilities, and looming tasks on your daily checklist, it’s easy to get overwhelmed. And work stress bleeds into other areas of life as well, blurring the line between the office and the outside world. So what’s the solution?

5 Ways to Reduce Stress at Work

  1. stressed office workerPrepare. No, we don’t mean “not winging that presentation” (although we wouldn’t recommend that either). Prepare for a productive day at work by eating healthy foods, exercising regularly, and getting enough sleep each night. Studies show that taking care of your body can drastically reduce stress levels.
  2. Prioritize. The first step in getting ahead of your workload is determining which projects take priority. Accomplish the most important tasks first instead of getting bogged down by distractions that eat up your day.
  3. Go dark. If you’re struggling to complete your daily workload, allocate a few hours each day to turn off your phone, email, and other distractions. You’ll be amazed at how much you can accomplish if you’re not worrying about the voicemail your boss just left.
  4. Act, don’t react. It’s easy to panic when something happens that’s out of your control. But giving into your gut reaction wears down confidence and concentration. Instead of spiraling, take a step back and address the problem once you feel in control again.
  5. Take a breather. Whether that means taking a walk around the office, stepping outside during your lunch break, or literally doing breathing exercises at your desk, giving yourself time to recover will limit your stress at work.

Are you working in a disorganized office space? R and M Office can help you reconceptualize the way you work. For space planning and design services, call R and M Office in Sacramento, CA.

Office Stress

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